Tanya Gordon

When was the last time you truly felt present in your surroundings? I mean completely absorbed, with all your senses engaged and your mind quiet enough to notice the extraordinary details in ordinary moments? Living mindfully isn’t about grand gestures or complicated meditation practices. It’s about being fully present in the everyday experiences that fill

We’ve all heard that a gratitude list is a miracle worker for mental wellbeing. And if I’m being honest, I was sceptical for a long time. Writing “I’m grateful for my cup of tea” didn’t feel particularly transformative. But over time, and with a bit of trial and error, I’ve discovered that a properly crafted

How to be happy is one of life’s most fundamental questions. We all want to be happier, yet it can feel frustratingly elusive in our modern lives. Despite having more conveniences and opportunities than any generation before us, happiness doesn’t seem to have increased alongside these advances. If you’re wondering how to be happier, you’re

What does it mean to love life more? Just as the name suggests I think we should love life more I want us all to love life more. We absolutely can come lose more & what’s more, when we do, amazing things happen. This isn’t about having a perfect life. There’s no such thing as